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One of the most valuable things I have learned while goal setting is the importance of breaking down larger, long term goals into smaller goals, such as specific goals for the week. I found that when I don’t break down my big, long term goals into smaller ones,  I just get too overwhelmed, thinking about the long term goal and how far away from it I am. For instance, when thinking of my long term fitness goals of where I want to be and how much I want to be able to do, such as my goal weight and wanting to be in good enoughRead More →